Classic Nigerian Egusi Soup
Soups

Classic Nigerian Egusi Soup

Prep 20 min Cook 45 min 6 servings Medium

A rich, savory West African soup made with ground melon seeds, spinach, and aromatic spices. Perfect when paired with pounded yam for an authentic Nigerian dining experience.

Ingredients

  • 2 cups ground egusi (melon seeds)
  • 1 cup red palm oil
  • 2 cups chopped organic spinach or bitterleaf
  • 1 lb assorted meat (beef, tripe, cow foot)
  • 2 tbsp ground crayfish
  • 1 medium onion, finely chopped
  • 2 bouillon cubes
  • 2 scotch bonnet peppers, blended
  • Salt to taste

Instructions

  1. 1

    Boil the assorted meat with half the chopped onions, bouillon cubes, and salt until tender. Reserve the meat broth.

  2. 2

    In a separate large pot, heat the red palm oil on medium heat for about 2 minutes until it becomes translucent.

  3. 3

    Add the remaining chopped onions and fry until they are soft and fragrant.

  4. 4

    Mix the ground egusi with a little water to form a thick paste, then add it to the heated palm oil.

  5. 5

    Fry the egusi paste for about 10 minutes, stirring constantly to prevent burning and to allow it to curdle slightly.

  6. 6

    Gradually add the reserved meat broth, blended scotch bonnet peppers, and the cooked meat to the pot, stirring well to combine.

  7. 7

    Stir in the ground crayfish and let the soup simmer on low heat for 15 minutes.

  8. 8

    Add the chopped spinach, stir gently, and simmer for another 5 minutes before serving hot with pounded yam.

Egusi
Nigerian Soup
Gluten-Free
Traditional