Authentic Egusi Soup
Soups

Authentic Egusi Soup

Prep 15 min Cook 45 min 4 servings Medium

A rich, hearty, and nutty Nigerian soup made from ground melon seeds, spinach, and assorted meats. Perfectly paired with pounded yam or fufu.

Ingredients

  • 2 cups ground Egusi (melon seeds)
  • 1 lb assorted meats (beef, tripe, cow foot), boiled and seasoned
  • 1/2 cup palm oil
  • 1 large onion, chopped
  • 2 tablespoons ground crayfish
  • 1 cup chopped spinach or bitterleaf
  • 2 scotch bonnet peppers, blended
  • 3 cups meat broth
  • Salt and bouillon cubes to taste

Instructions

  1. 1

    In a bowl, mix the ground Egusi with a little water or meat broth to form a thick paste.

  2. 2

    Heat the palm oil in a large pot over medium heat for about 2 minutes (do not bleach the oil). Add the chopped onions and fry until translucent.

  3. 3

    Add the Egusi paste to the oil in small scoops. Fry for about 10 minutes, stirring constantly to prevent burning until it becomes crumbly.

  4. 4

    Pour in the meat broth and blended scotch bonnet peppers. Stir well, cover, and let it simmer for 15 minutes. The Egusi will swell and thicken the soup.

  5. 5

    Add the boiled assorted meats, ground crayfish, bouillon cubes, and salt. Stir and let it cook for another 10 minutes.

  6. 6

    Fold in the chopped spinach or bitterleaf. Reduce the heat and let it simmer for 3-5 minutes until the greens are wilted but still vibrant.

  7. 7

    Remove from heat and serve hot with your favorite swallow, such as pounded yam or fufu.

Egusi Soup
Swallow
Comfort Food
Nigerian Cuisine