Classic Nigerian Egusi Soup
Soups

Classic Nigerian Egusi Soup

Prep 15 min Cook 40 min 4 servings Medium

A rich, savory, and hearty soup made from ground melon seeds, leafy greens, and assorted meats. Perfectly paired with pounded yam for a traditional West African dining experience.

Ingredients

  • 1.5 cups ground Egusi (melon seeds)
  • 1/2 cup palm oil
  • 1 large red onion, chopped
  • 2 cups chopped spinach or bitter leaf
  • 1 lb assorted meats (beef, tripe, cow foot), cooked
  • 1/2 cup ground crayfish
  • 2 scotch bonnet peppers, blended
  • 3 cups meat broth
  • Salt and bouillon cubes to taste

Instructions

  1. 1

    In a bowl, mix the ground egusi with a little water to form a thick paste. Set aside.

  2. 2

    Heat the palm oil in a large pot over medium heat for about 2 minutes (do not bleach the oil). Add the chopped onions and sauté until translucent.

  3. 3

    Add the egusi paste to the oil in small scoops. Fry for about 10 minutes, stirring constantly to prevent burning, until the egusi becomes crumbly.

  4. 4

    Pour in the meat broth and blended scotch bonnet peppers. Stir well, cover, and let it simmer for 15 minutes.

  5. 5

    Add the cooked assorted meats, ground crayfish, salt, and bouillon cubes. Stir and let it cook for another 10 minutes.

  6. 6

    Gently fold in the chopped spinach or bitter leaf. Simmer for 3-5 minutes until the greens are wilted but still vibrant.

  7. 7

    Remove from heat and serve hot with pounded yam, fufu, or eba.

Egusi Soup
Swallow
Comfort Food
High Protein