Classic Nigerian Egusi Soup
Soups

Classic Nigerian Egusi Soup

Prep 20 min Cook 60 min 6 servings Medium

A rich, savory, and nutty soup made with ground melon seeds, spinach, and a blend of traditional spices. Perfect when paired with Pounded Yam or Fufu.

Ingredients

  • 2 cups ground Egusi (melon seeds)
  • 1 cup palm oil
  • 2 lbs assorted meats (beef, tripe, goat meat)
  • 1 large onion, chopped
  • 3 tablespoons ground crayfish
  • 2 stock cubes
  • 4 cups chopped spinach or bitter leaf
  • Salt to taste
  • 2 habanero peppers, blended

Instructions

  1. 1

    Boil the assorted meats with half the chopped onions, one stock cube, and salt until tender. Reserve the meat stock.

  2. 2

    In a large pot, heat the palm oil on medium heat for about 2 minutes. Do not bleach the oil.

  3. 3

    Add the remaining onions and fry for a minute.

  4. 4

    Mix the ground Egusi with a little water to form a thick paste, then add it to the palm oil. Fry for about 10 minutes, stirring constantly to prevent burning.

  5. 5

    Gradually add the meat stock, blended peppers, and ground crayfish. Stir well and let it simmer for 15 minutes.

  6. 6

    Add the cooked meats and the remaining stock cube. Simmer for another 10 minutes.

  7. 7

    Stir in the chopped spinach, simmer for 3-5 minutes, and remove from heat. Serve hot with Pounded Yam.

Egusi
Soup
Dinner
Authentic