Authentic Nigerian Egusi Soup
Soups

Authentic Nigerian Egusi Soup

Prep 20 min Cook 45 min 6 servings Medium

A rich, savory, and deeply comforting Nigerian soup made with ground melon seeds, spinach, and organic palm oil. Perfect when paired with pounded yam or fufu.

Ingredients

  • 2 cups ground Egusi (melon seeds)
  • 1 cup organic palm oil
  • 1 lb assorted meat (beef, tripe, or goat)
  • 2 cups fresh spinach, chopped
  • 3 tbsp ground crayfish
  • 2 scotch bonnet peppers, blended
  • 1 medium onion, chopped
  • 4 cups meat broth
  • Salt and bouillon to taste

Instructions

  1. 1

    Boil the assorted meat with half the chopped onions, salt, and bouillon until tender. Reserve the broth.

  2. 2

    In a large pot, heat the palm oil on medium heat for about 2 minutes (do not bleach).

  3. 3

    Add the remaining onions and fry until translucent.

  4. 4

    Mix the ground egusi with a little water to form a thick paste, then add it to the oil in small scoops.

  5. 5

    Fry the egusi for about 10 minutes, stirring constantly to prevent burning.

  6. 6

    Stir in the blended scotch bonnet peppers, ground crayfish, and meat broth. Simmer for 15 minutes.

  7. 7

    Add the cooked meat and simmer for another 10 minutes.

  8. 8

    Stir in the chopped spinach, let it wilt for 3-5 minutes, and remove from heat. Serve hot with pounded yam!

Egusi
Nigerian Soup
Gluten-Free