Classic Egusi Soup with Spinach
Soups

Classic Egusi Soup with Spinach

Prep 15 min Cook 40 min 4 servings Medium

A hearty, nutty, and deeply flavorful Nigerian soup made from ground melon seeds and organic leafy greens. Perfectly paired with pounded yam for a comforting, traditional meal.

Ingredients

  • 1.5 cups ground Egusi (melon seeds)
  • 1 lb assorted meats (beef, tripe, or goat meat), boiled and seasoned
  • 1/2 cup palm oil
  • 1 large onion, finely chopped
  • 2 tablespoons ground crayfish
  • 2 cups fresh spinach or bitter leaf, chopped
  • 1 cup beef or chicken stock
  • 2 Scotch bonnet peppers, blended
  • Salt and bouillon cubes to taste

Instructions

  1. 1

    In a small bowl, mix the ground Egusi with a little water to form a thick paste. Set aside.

  2. 2

    Heat the palm oil in a large pot over medium heat for about 2 minutes (do not bleach the oil). Add the chopped onions and fry until translucent.

  3. 3

    Add the Egusi paste to the oil in small scoops. Fry for about 10 minutes, stirring constantly to prevent burning, until the Egusi looks crumbly.

  4. 4

    Pour in the meat stock and blended Scotch bonnet peppers. Stir well and bring to a simmer.

  5. 5

    Add the pre-boiled assorted meats, ground crayfish, salt, and bouillon cubes. Cover and let it cook for 15 minutes.

  6. 6

    Stir in the chopped spinach or bitter leaf. Reduce the heat and let it simmer for another 5-7 minutes until the greens are tender.

  7. 7

    Taste for seasoning and adjust if necessary. Remove from heat and serve hot with Pounded Yam or Fufu.

Egusi Soup
Nigerian Soups
Swallow Pairing
West African Recipes