Classic Nigerian Egusi Soup
Soups

Classic Nigerian Egusi Soup

Prep 15 min Cook 40 min 4 servings Medium

A rich, savory, and hearty soup made from ground melon seeds, spinach, and palm oil. Perfectly paired with pounded yam or fufu.

Ingredients

  • 1.5 cups ground Egusi (melon seeds)
  • 1/2 cup red palm oil
  • 1 pound assorted meats (beef, tripe, cow foot), boiled and seasoned
  • 1 cup beef or chicken stock
  • 2 tablespoons ground crayfish
  • 1 medium onion, chopped
  • 2 scotch bonnet peppers, blended
  • 3 cups fresh spinach or bitterleaf, chopped
  • Salt to taste

Instructions

  1. 1

    In a bowl, mix the ground egusi with a little water or meat stock to form a thick paste.

  2. 2

    Heat the red palm oil in a large pot over medium heat for about 2 minutes (do not bleach the oil).

  3. 3

    Add the chopped onions and fry until translucent.

  4. 4

    Add the egusi paste to the oil in small scoops. Fry for about 10 minutes, stirring constantly to prevent burning until it looks crumbly.

  5. 5

    Pour in the meat stock, blended scotch bonnet peppers, and ground crayfish. Stir well and bring to a simmer.

  6. 6

    Add the pre-boiled assorted meats to the pot. Cover and let it cook for 15 minutes, allowing the flavors to meld.

  7. 7

    Stir in the chopped spinach or bitterleaf. Simmer for another 5 minutes until the greens are tender.

  8. 8

    Adjust seasoning with salt if necessary. Serve hot with pounded yam or fufu.

Egusi Soup
Swallow Accompaniment
Traditional Nigerian