Classic Nigerian Egusi Soup
Soups

Classic Nigerian Egusi Soup

Prep 25 min Cook 45 min 6 servings Medium

A rich, savory, and nutty soup made from ground melon seeds, leafy greens, and assorted meats. This traditional Egusi soup is the perfect accompaniment to pounded yam or your favorite swallow.

Ingredients

  • 1.5 cups ground Egusi (melon seeds)
  • 1 lb assorted meats (beef, tripe, cow foot), boiled until tender
  • 1/2 cup palm oil
  • 1 large red onion, chopped
  • 2 tablespoons ground crayfish
  • 2 scotch bonnet peppers, blended
  • 3 cups chopped spinach or bitter leaf
  • 2 cups meat broth (from boiling the meats)
  • 1 medium smoked fish, deboned and cleaned
  • Salt and bouillon cubes to taste

Instructions

  1. 1

    In a bowl, mix the ground Egusi with a little water or meat broth to form a thick paste. Set aside.

  2. 2

    Heat the palm oil in a large pot over medium heat for about 2 minutes (do not bleach the oil). Add the chopped onions and fry until translucent.

  3. 3

    Add the Egusi paste to the oil in small scoops. Fry the Egusi for about 10 minutes, stirring constantly to prevent burning until it looks crumbly.

  4. 4

    Pour in the meat broth and blended scotch bonnet peppers. Stir well, cover, and let it cook for 15 minutes. The Egusi will absorb the liquid and swell.

  5. 5

    Add the boiled assorted meats, smoked fish, ground crayfish, bouillon cubes, and salt. Stir gently to combine. If the soup is too thick, add a little more water.

  6. 6

    Cover and simmer for another 10 minutes to allow the flavors to meld.

  7. 7

    Stir in the chopped spinach or bitter leaf. Simmer for 3-5 minutes until the greens are wilted but still vibrant.

  8. 8

    Remove from heat and serve hot with Pounded Yam, Fufu, or Eba.

Egusi Soup
Swallow Pairing
Nigerian Soups
Traditional